Asian Style Cabbage Rolls Recipe

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Asian Style Cabbage Rolls
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Ingredients:

Directions:

  1. Set up a steamer, add enough water to cover the bottom by an inch or so, and bring it to a boil. Separate the 8 cabbage leaves. Steam the leaves for 5 minutes or just until they are pliable. Cool them under cold water and set aside. Trim the thick core from each leaf.
  2. Combine the remaining ingredients and mix well.
  3. Lay each cabbage leaf out onto a work surface. Divide the filling into eight (around 3 tablespoonsa roll) then lay a portion on each leaf.
  4. To roll, fold one end of the cabbage leaf over the filling. Fold in each side then roll into a log shape.
  5. Place the cabbage rolls on a plate and chill before cooking. This recipe may be made up to one day ahead to this point.
  6. To cook the cabbage rolls, place them in a steamer set over, not in, boiling water. Steam them for 15 minutes to thoroughly cook them. Serve them with a soy dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2614.12 Kcal (10945 kJ)
Calories from fat 150.39 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 144mg 48%
Sodium 3589.84mg 150%
Potassium 13252.08mg 282%
Total Carbs 546.8g 182%
Sugars 225.55g 902%
Dietary Fiber 225.09g 900%
Protein 125.26g 251%
Vitamin C 2703.4mg 4506%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 3007.3mg 301%
Amount Per 100 g
Calories 33.3 Kcal (139 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 26%
Cholesterol 1.83mg 48%
Sodium 45.73mg 150%
Potassium 168.81mg 282%
Total Carbs 6.97g 182%
Sugars 2.87g 902%
Dietary Fiber 2.87g 900%
Protein 1.6g 251%
Vitamin C 34.4mg 4506%
Iron 0.1mg 32%
Calcium 38.3mg 301%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 57
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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