Tofu Salad Recipe

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Tofu Salad
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  1. In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  2. Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  3. Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.98 Kcal (423 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 9%
Sodium 333.63mg 14%
Potassium 191.78mg 4%
Total Carbs 9.15g 3%
Sugars 3.34g 13%
Dietary Fiber 3.03g 12%
Protein 3.87g 8%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 8%
Iron 0.6mg 4%
Calcium 31mg 3%
Amount Per 100 g
Calories 81.65 Kcal (342 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 9%
Sodium 269.76mg 14%
Potassium 155.07mg 4%
Total Carbs 7.4g 3%
Sugars 2.7g 13%
Dietary Fiber 2.45g 12%
Protein 3.13g 8%
Vitamin C 10.2mg 21%
Vitamin A 0.2mg 8%
Iron 0.5mg 4%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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