Red Bean Beach Salad (Ingrid Hoffmann) Recipe

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Red Bean Beach Salad (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. Mix the beans, celery, tomatoes, pickles, and onion together in a large bowl. In a small bowl, whisk the olive oil, vinegar, Worcestershire sauce, sugar, cloves, paprika, salt and pepper. Pour the salad dressing over the beans and toss to coat. Cover with plastic wrap and refrigerate for at least 1 hour or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.41 Kcal (1471 kJ)
Calories from fat 276.54 Kcal
% Daily Value*
Total Fat 30.73g 47%
Sodium 322.26mg 13%
Potassium 278.01mg 6%
Total Carbs 18.55g 6%
Sugars 11.68g 47%
Dietary Fiber 2.92g 12%
Protein 2.06g 4%
Vitamin C 8mg 13%
Iron 0.8mg 5%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 197.27 Kcal (826 kJ)
Calories from fat 155.24 Kcal
% Daily Value*
Total Fat 17.25g 47%
Sodium 180.9mg 13%
Potassium 156.06mg 6%
Total Carbs 10.41g 6%
Sugars 6.56g 47%
Dietary Fiber 1.64g 12%
Protein 1.16g 4%
Vitamin C 4.5mg 13%
Iron 0.5mg 5%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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