Directions:
- Combine all ingredients in a non reactive stockpot.
- Bring to a boil, stirring often.
- Simmer for 30 minutes.
- Process in a water bath canner for 15 minutes after water returns to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 3520.53mg | 147% | |
| Potassium | 1220.1mg | 26% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 24.24g | 97% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 85.9mg | 143% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 25.93 Kcal (109 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 618.24mg | 147% | |
| Potassium | 214.26mg | 26% | |
| Total Carbs | 5.92g | 11% | |
| Sugars | 4.26g | 97% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 0.99g | 11% | |
| Vitamin C | 15.1mg | 143% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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