Directions:
- Combine tomatoes, okra and corn in 2-quart pot. Turn heat on medium on stove and start heating mixture.
- Add water, Worcestershire sauce, beef bouillon cube and seasonings. Stir until mixed well.
- Heat until simmering, then simmer for 10 minutes.
- Eat as is or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 1305.85mg | 54% | |
| Potassium | 775.66mg | 17% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.5mg | 9% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 6% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 4% | |
| Sodium | 260.94mg | 54% | |
| Potassium | 154.99mg | 17% | |
| Total Carbs | 4.87g | 8% | |
| Sugars | 2.16g | 43% | |
| Dietary Fiber | 0.78g | 16% | |
| Protein | 1.73g | 17% | |
| Vitamin C | 7.2mg | 60% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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