Red Beans and Ham Recipe

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Red Beans and Ham
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Ingredients:

Directions:

  1. In a large Dutch oven, bring all ingredients to a boil.
  2. Reduce heat; cover and simmer for 1 hour, stirring occasionally.
  3. **Weserve this over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.58 Kcal (400 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 18.39mg 1%
Potassium 33.51mg 1%
Total Carbs 2.16g 1%
Sugars 0.09g 0%
Dietary Fiber 0.79g 3%
Protein 0.77g 2%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 134.76 Kcal (564 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 25.93mg 1%
Potassium 47.24mg 1%
Total Carbs 3.05g 1%
Sugars 0.13g 0%
Dietary Fiber 1.11g 3%
Protein 1.08g 2%
Vitamin C 0.6mg 1%
Iron 0.5mg 2%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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