Red Bean Salsa Recipe

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Red Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients; cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.68 Kcal (890 kJ)
Calories from fat 127.57 Kcal
% Daily Value*
Total Fat 14.17g 22%
Sodium 6.19mg 0%
Potassium 361.16mg 8%
Total Carbs 18.13g 6%
Sugars 5.45g 22%
Dietary Fiber 3.23g 13%
Protein 4.28g 9%
Vitamin C 27.5mg 46%
Iron 1.2mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 155.15 Kcal (650 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 22%
Sodium 4.51mg 0%
Potassium 263.48mg 8%
Total Carbs 13.23g 6%
Sugars 3.98g 22%
Dietary Fiber 2.36g 13%
Protein 3.12g 9%
Vitamin C 20.1mg 46%
Iron 0.9mg 7%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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