Squash Fritters Recipe

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Squash Fritters
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Ingredients:

Directions:

  1. Salt zucchini and onion lightly and set in a colander over a bowl.
  2. Squeeze out excess liquid. Mix with dill, parsley, mint, eggs, paprika, salt, pepper and feta in a bowl. Gradually add flour. Mixture should be like a thick batter.
  3. Heat 2 to 3 tablespoons oil in a frying pan to medium high. Drop a teaspoon or tablespoon of the mixture into the hot pan. (Space them out so you can flip them and cook in batches according to the size of the pan.).
  4. Turn when browned on one side (about 2 minutes) and cook on the other side until lightly browned and slightly firm. (Be careful not to burn the fritters.) Carefully lift with a spatula and set onto paper towels to absorb the excess oil. As you cook more fritters, add more oil.
  5. Mix yogurt with dill and lemon and a little salt, if you wish. Serve on trays with dollop of yogurt and dill garnish, or on small plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.47 Kcal (3933 kJ)
Calories from fat 559.61 Kcal
% Daily Value*
Total Fat 62.18g 96%
Cholesterol 307.04mg 102%
Sodium 3947.01mg 164%
Potassium 2157.2mg 46%
Total Carbs 64.02g 21%
Sugars 7.48g 30%
Dietary Fiber 10.95g 44%
Protein 35.55g 71%
Vitamin C 143mg 238%
Vitamin A 0.4mg 13%
Iron 52.9mg 294%
Calcium 648.9mg 65%
Amount Per 100 g
Calories 125.2 Kcal (524 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 96%
Cholesterol 40.92mg 102%
Sodium 526.02mg 164%
Potassium 287.49mg 46%
Total Carbs 8.53g 21%
Sugars 1g 30%
Dietary Fiber 1.46g 44%
Protein 4.74g 71%
Vitamin C 19.1mg 238%
Vitamin A 0.1mg 13%
Iron 7mg 294%
Calcium 86.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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