Main
Recipes
Red Bean Cabbage Salad With Feta And Peppers Recipe

Red Bean Cabbage Salad With Feta And Peppers Recipe

Posted by

Rate It!

Red Bean Cabbage Salad With Feta And Peppers

Add your photo!

Ingredients

Count

Nutrition

239

Calories

Comments Print recipe

Ingredients:

Serving

1 19 oz can red kidney beans
1 sweet red pepper, chopped ( you can also use combination of red,yellow, and orange for a very colorful salad)
2 cups chopped cabbage ( i use more like 6 cups)
2-3 green onions ( the 'mericans call 'em scallions)
4 oz feta cheese, crumbled
1/4 cup or generous handful , chopped parsley
1 clove garlic ( for me that's a waste of time...at least 3)
2 tbsp lemon juice ( fresh is better , but failing that, reallemon works)
1 tbsp oil

Directions:

Drain beans and rinse with cold water.
Combine all remaining ingredients, mix, cover and chill. Use more lemon and oil if needed.
Keeps up to 3 days in fridge.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.93 Kcal (1000 kJ)
Calories from fat	76.92 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	16.82mg	6%
Sodium	530.2mg	22%
Potassium	359.92mg	8%
Total Carbs	30.14g	10%
Sugars	6.19g	25%
Dietary Fiber	6.68g	27%
Protein	10.35g	21%
Vitamin C	38.5mg	64%
Iron	2mg	11%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	135.85 Kcal (569 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	13%
Cholesterol	9.56mg	6%
Sodium	301.45mg	22%
Potassium	204.63mg	8%
Total Carbs	17.14g	10%
Sugars	3.52g	25%
Dietary Fiber	3.8g	27%
Protein	5.89g	21%
Vitamin C	21.9mg	64%
Iron	1.1mg	11%
Calcium	90.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Better Greek Chicken

Crumbled feta cheese (1 cup), Garlic cloves, minced and 11 more..
Lentil Salad

French lentils and 10 more..
Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach

Boneless skinless chicken breast, Crumbled feta cheese and 7 more..
Warm Spicy Chicken Salad

Skinless chicken pieces (about 150g each) and 18 more..
Salad and Hummus Sandwich

Flaxseed lavash wrap, Hummus, Fresh spinach leaves and 9 more..
Marie‘s Special Fried Rice

Chopped peeled rutabaga, Chopped peeled carrot and 12 more..
White Bean Dip With Basil Oil

Basil leaves, Extra virgin olive oil and 8 more..
Garlic Salad

Lettuce (sweet butter is the best), Cucumber and 9 more..
Grilled Bison Kebabs over Minted Peas

Fat-free greek yogurt, Chopped mint, divided and 14 more..
Pork & Broccoli Stir-Fry

Lean boneless pork, Chicken broth, Cornstarch and 10 more..
Vegtable Pilaf

Rice, Red pepper, diced, Onion, chopped, Diced carrot and 11 more..