Red Bean Toss Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) chili beans, undrained
1 cup thinly sliced celery
1/3 cup chopped sweet pickle
1/4 cup chopped onion
1 cup (4 oz) shredded sharp cheddar cheese
1/2 tsp salt
1/2 tsp worcestershire sauce
1/2 cup mayonnaise
1 cup coarsely crushed corn chips

Directions:

In bowl, combine the kidney beans, chili beans, celery, pickle, onion and cheese. In smaller bowl, blend salt and Worcestershire sauce with mayonnaise; toss with bean mixture.
Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with corn chips. Bake, uncovered, at 375° for 25 minutes or until bubbly. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.98 Kcal (1168 kJ)
Calories from fat	174.04 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	8.18mg	3%
Sodium	526.25mg	22%
Potassium	109.98mg	2%
Total Carbs	24.44g	8%
Sugars	4.02g	16%
Dietary Fiber	2.36g	9%
Protein	3.01g	6%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	338.5 Kcal (1417 kJ)
Calories from fat	211.17 Kcal
		% Daily Value*
Total Fat	23.46g	30%
Cholesterol	9.93mg	3%
Sodium	638.52mg	22%
Potassium	133.45mg	2%
Total Carbs	29.66g	8%
Sugars	4.88g	16%
Dietary Fiber	2.86g	9%
Protein	3.65g	6%
Vitamin C	1.1mg	2%
Iron	0.7mg	3%
Calcium	87.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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