Raspberry Souffle Recipe

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Raspberry Souffle
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Ingredients
7
Count
Nutrition
274
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Prepare 4 (8-ounce) ramekins or a 1 1/2-quart souffle dish by greasing with softened butter and coating with granulated sugar, pour out any excess. The butter and sugar will keep the souffles from sticking to the sides and will allow them to rise evenly. The sugar will also give the souffle a crunchy crust, which is a great contrast to the soft interior.
  2. To make the fruit puree base, heat the raspberry puree, 3/4 cup sugar and butter in a saucepan and place over medium heat. Cook for 10 minutes to dissolve the sugar. Remove from heat, cool slightly, then strain to remove the raspberry seeds. Whisk in the egg yolks 1 at a time.
  3. In a separate clean bowl, beat the egg whites and cream of tartar just until they hold soft peaks. Fold 1/3 of the beaten whites into the raspberry mixture to lighten it. Then gently fold in the rest. Spoon into the prepared ramekins or souffle dish and place on a cookie sheet. Bake on the middle rack for about 20 minutes. The souffle is done when it has puffed over the rim, the outside is golden and the center giggles slightly. Take care not to over bake. Dust with powdered sugar before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.22 Kcal (1148 kJ)
Calories from fat 72.5 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 171.31mg 57%
Sodium 64.06mg 3%
Potassium 190.41mg 4%
Total Carbs 47.34g 16%
Sugars 40.62g 162%
Dietary Fiber 5.46g 22%
Protein 6.54g 13%
Vitamin C 20.3mg 34%
Iron 1.7mg 9%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 168.12 Kcal (704 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 12%
Cholesterol 105.03mg 57%
Sodium 39.27mg 3%
Potassium 116.74mg 4%
Total Carbs 29.02g 16%
Sugars 24.9g 162%
Dietary Fiber 3.35g 22%
Protein 4.01g 13%
Vitamin C 12.4mg 34%
Iron 1mg 9%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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