Warm Chocolate Souffle Cakes with Raspberry Sauce Recipe

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Warm Chocolate Souffle Cakes with Raspberry Sauce
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Ingredients:

Directions:

  1. To prepare sauce, combine first 3 ingredients in a food processor; process until smooth. Strain through a sieve into a bowl; discard solids. Cover and chill.
  2. To prepare cakes, coat 12 (6-ounce) ramekins with cooking spray; sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
  3. Combine milk and half-and-half in a small saucepan. Bring to a simmer over medium-high heat (do not boil). Remove from heat; add chocolate, stirring until chocolate melts. Add cocoa and vanilla, stirring with a whisk. Pour into a large bowl; cool completely.
  4. Preheat oven to 325°.
  5. Place 1 cup granulated sugar and butter in a medium bowl; beat with a mixer at high speed until light and fluffy. Beat in egg yolks. Add cooled chocolate mixture; beat until blended. Lightly spoon flour into a dry measuring cup; level with a knife. Stir into chocolate mixture.
  6. Place cream of tartar and egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add remaining 1/4 cup granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared ramekins.
  7. Place ramekins in 2 (13 x 9-inch) baking pans; add hot water to pans to a depth of 1 inch. Bake at 325° for 33 minutes or until puffy and set. Loosen cakes from sides of ramekins using a narrow metal spatula. Invert the cakes onto 12 dessert plates. Sprinkle evenly with powdered sugar; serve with raspberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.29 Kcal (1127 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 58.53mg 20%
Sodium 71.06mg 3%
Potassium 224.09mg 5%
Total Carbs 45.9g 15%
Sugars 39.87g 159%
Dietary Fiber 1.61g 6%
Protein 5.1g 10%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 272.02 Kcal (1139 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 59.12mg 20%
Sodium 71.78mg 3%
Potassium 226.36mg 5%
Total Carbs 46.36g 15%
Sugars 40.28g 159%
Dietary Fiber 1.63g 6%
Protein 5.15g 10%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 35.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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