Split Layer Lemon and Raspberry Soufflé Pudding Recipe

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Split Layer Lemon and Raspberry Soufflé Pudding
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Ingredients:

  • 1 large egg
  • 15 g butter
  • 125 ml milk

Directions:

  1. Heat oven to 180'c and boil the kettle.
  2. Grease two ramekins.
  3. Separate the egg. Zest and juice the lemon.
  4. Whisk together egg yolk and sugar. Add the flour, butter, lemon zest and juice, milk and whisk until blended.
  5. Whisk egg white and cream of tartar until stiff peaks form.
  6. Gently fold the egg whites in 3 batches into the yolk mixture. Then fold in half the raspberries.
  7. Pour batter into the ramekins. Stand in a shallow roasting tin and pour in water from the kettle to half the depth of the ramekins, to create a water bath to protect the eggs whilst cooking.
  8. Cook for 35 minutes until golden brown. Then remove ramekins from the oven and water bath. Leave to cool.
  9. Serve with raspberries and a dusting of icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.63 Kcal (530 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 55.21mg 18%
Sodium 85.08mg 4%
Potassium 122.48mg 3%
Total Carbs 18.2g 6%
Sugars 13.8g 55%
Dietary Fiber 1.57g 6%
Protein 3.2g 6%
Vitamin C 10.9mg 18%
Iron 0.7mg 4%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 139.66 Kcal (585 kJ)
Calories from fat 48.64 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 60.89mg 18%
Sodium 93.83mg 4%
Potassium 135.08mg 3%
Total Carbs 20.07g 6%
Sugars 15.22g 55%
Dietary Fiber 1.73g 6%
Protein 3.53g 6%
Vitamin C 12.1mg 18%
Iron 0.7mg 4%
Calcium 67.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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