Ricotta Soufflé Pancakes With Raspberries Recipe

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Ricotta Soufflé Pancakes With Raspberries
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Ingredients:

Directions:

  1. In a bowl, beat egg whites with an electric mixer into soft peaks; beat in sugar until glossy peaks form.
  2. In another bowl, beat egg yolks until thick, then beat in cheese, flour, butter, rind, and salt.
  3. Fold one quarter of egg whites into yolk mixture, then fold that mixture back into remaining egg whites.
  4. Heat a large skillet over medium heat and grease lightly.
  5. For each pancake, spoon about 3 large tablespoons batter onto skillet.
  6. Cook for about 1 1/2 minutes until golden brown underneath, then turn the pancakes over and cook for about 30 seconds longer.
  7. For each serving, place pancakes on a plate and drizzle with a little raspberry sauce, some berries, and a spoonful of crème fraîche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.96 Kcal (142 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 21.95mg 7%
Sodium 19.29mg 1%
Potassium 15.33mg 0%
Total Carbs 1.66g 1%
Sugars 0.51g 2%
Dietary Fiber 0.13g 1%
Protein 1.42g 3%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 211.62 Kcal (886 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 4%
Cholesterol 136.8mg 7%
Sodium 120.2mg 1%
Potassium 95.51mg 0%
Total Carbs 10.35g 1%
Sugars 3.18g 2%
Dietary Fiber 0.78g 1%
Protein 8.85g 3%
Vitamin C 2.3mg 1%
Iron 0.8mg 1%
Calcium 102.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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