Raspberry Citrus Compote Recipe

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Raspberry Citrus Compote
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Ingredients:

Directions:

  1. In a saucepan, combine the sugar, cornstarch and water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in raspberries. Simmer, uncovered, for 5 minutes or until heated through. Remove from heat. Cool to room temperature. Add oranges, pears and grapefruit; stir gently to coat. Chill leftovers. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.35 Kcal (307 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.36mg 0%
Potassium 100.1mg 2%
Total Carbs 18.82g 6%
Sugars 12.58g 50%
Dietary Fiber 1.49g 6%
Protein 0.33g 1%
Vitamin C 13.3mg 22%
Calcium 12mg 1%
Amount Per 100 g
Calories 63.14 Kcal (264 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 86.17mg 2%
Total Carbs 16.2g 6%
Sugars 10.83g 50%
Dietary Fiber 1.28g 6%
Protein 0.28g 1%
Vitamin C 11.4mg 22%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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