Cantaloupe and Raspberry Melba Recipe

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Cantaloupe and Raspberry Melba
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Ingredients
7
Count
Nutrition
92
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepan, blend juice, sugar and cornstarch. Cook and stir over medium heat until mixture is thickened. Stir in extract. Cool.
  2. Just before serving, combine cantaloupe and raspberries in individual bowls. Top with cranberry sauce and a mint garnish if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.31 Kcal (386 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 22.34mg 1%
Potassium 405.38mg 9%
Total Carbs 21.95g 7%
Sugars 17.61g 70%
Dietary Fiber 3.49g 14%
Protein 1.64g 3%
Vitamin C 70.4mg 117%
Iron 0.3mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 46.34 Kcal (194 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 11.21mg 1%
Potassium 203.5mg 9%
Total Carbs 11.02g 7%
Sugars 8.84g 70%
Dietary Fiber 1.75g 14%
Protein 0.82g 3%
Vitamin C 35.3mg 117%
Iron 0.2mg 2%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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