Citrus Fruit Smoothies Recipe

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Citrus Fruit Smoothies
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Ingredients
5
Count
Nutrition
452
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, place half of each ingredient; cover and process until smooth. Pour into a pitcher. Repeat. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.24 Kcal (1893 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.67mg 1%
Potassium 1906.05mg 41%
Total Carbs 113.31g 38%
Sugars 57.05g 228%
Dietary Fiber 18.78g 75%
Protein 3.06g 6%
Vitamin C 459.2mg 765%
Iron 8.5mg 47%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 38.12 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.74mg 1%
Potassium 160.64mg 41%
Total Carbs 9.55g 38%
Sugars 4.81g 228%
Dietary Fiber 1.58g 75%
Protein 0.26g 6%
Vitamin C 38.7mg 765%
Iron 0.7mg 47%
Calcium 14mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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