Raspberry Smoothies Recipe

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Raspberry Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.74 Kcal (866 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 4.39mg 1%
Sodium 65.12mg 3%
Potassium 384.67mg 8%
Total Carbs 46.32g 15%
Sugars 38.48g 154%
Dietary Fiber 4.34g 17%
Protein 5.2g 10%
Vitamin C 33.3mg 56%
Iron 0.8mg 5%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 73.99 Kcal (310 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 1.57mg 1%
Sodium 23.3mg 3%
Potassium 137.66mg 8%
Total Carbs 16.58g 15%
Sugars 13.77g 154%
Dietary Fiber 1.55g 17%
Protein 1.86g 10%
Vitamin C 11.9mg 56%
Iron 0.3mg 5%
Calcium 41.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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