Directions:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.74 Kcal (866 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 65.12mg | 3% | |
| Potassium | 384.67mg | 8% | |
| Total Carbs | 46.32g | 15% | |
| Sugars | 38.48g | 154% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 0.8mg | 5% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 23.3mg | 3% | |
| Potassium | 137.66mg | 8% | |
| Total Carbs | 16.58g | 15% | |
| Sugars | 13.77g | 154% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 11.9mg | 56% | |
| Iron | 0.3mg | 5% | |
| Calcium | 41.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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