Pear Melba Dumplings Recipe

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Pear Melba Dumplings
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Ingredients:

Directions:

  1. In a large bowl, combine flour, salt and cornstarch. Cut in shortening until mixture resembles coarse crumbs. Gradually add the water, tossing with a fork until pastry forms a ball. On a floured surface, roll into a 21-in. x 14-in. rectangle. Cut into six squares.
  2. Place one pear in center of each square. Pack pear centers with brown sugar; sprinkle with cinnamon. Brush edges of squares with milk; fold up corners to center and pinch to seal.
  3. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Brush with milk; sprinkle with sugar. Bake, uncovered, at 375° for 35-40 minutes or until golden brown.
  4. For sauce, in a small saucepan, combine the sugar, cornstarch and water until smooth. Add raspberries. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in extract. Serve warm over warm dumplings with ice cream if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.81 Kcal (3922 kJ)
Calories from fat 237.79 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 0.1mg 0%
Sodium 488.7mg 20%
Potassium 185.7mg 4%
Total Carbs 155.75g 52%
Sugars 18.71g 75%
Dietary Fiber 4.7g 19%
Protein 10.86g 22%
Vitamin C 6.7mg 11%
Iron 0.1mg 0%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 210.9 Kcal (883 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 41%
Cholesterol 0.02mg 0%
Sodium 110.02mg 20%
Potassium 41.81mg 4%
Total Carbs 35.06g 52%
Sugars 4.21g 75%
Dietary Fiber 1.06g 19%
Protein 2.45g 22%
Vitamin C 1.5mg 11%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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