Directions:
- In a blender or food processor, cover and process the ingredients in batches until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.66 Kcal (1351 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 95.33mg | 4% | |
| Potassium | 531.71mg | 11% | |
| Total Carbs | 68.56g | 23% | |
| Sugars | 54.49g | 218% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 67mg | 112% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 25.79mg | 4% | |
| Potassium | 143.86mg | 11% | |
| Total Carbs | 18.55g | 23% | |
| Sugars | 14.74g | 218% | |
| Dietary Fiber | 1.75g | 26% | |
| Protein | 2.05g | 15% | |
| Vitamin C | 18.1mg | 112% | |
| Iron | 0.3mg | 7% | |
| Calcium | 58mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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