Johnny Jalapeno's Ranchero Breakfast Wrap Recipe

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Johnny Jalapeno's Ranchero Breakfast Wrap
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Ingredients:

Directions:

  1. In a skillet over medium heat, combine tomatoes, jalapeno, onion and garlic. Add the oregano, chili powder, and salt and allow to cook about 10 to 12 minutes, or until onions are translucent. If sauce appears too thick, dilute with up to 1/2 cup water.
  2. Ladle half of sauce into a food processor or blender and puree. Combine back with remaining half of sauce and serve warm.
  3. In corn tortilla layer iceberg lettuce, Jack cheese, sunny-side up eggs. Top with Ranchero sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.79 Kcal (1582 kJ)
Calories from fat 172.89 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 353.68mg 118%
Sodium 610.05mg 25%
Potassium 523.54mg 11%
Total Carbs 31.05g 10%
Sugars 4.95g 20%
Dietary Fiber 5.12g 20%
Protein 23.05g 46%
Vitamin C 25.1mg 42%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 344.9mg 34%
Amount Per 100 g
Calories 123.39 Kcal (517 kJ)
Calories from fat 56.47 Kcal
% Daily Value*
Total Fat 6.27g 30%
Cholesterol 115.52mg 118%
Sodium 199.26mg 25%
Potassium 171mg 11%
Total Carbs 10.14g 10%
Sugars 1.62g 20%
Dietary Fiber 1.67g 20%
Protein 7.53g 46%
Vitamin C 8.2mg 42%
Vitamin A 0.1mg 10%
Iron 0.8mg 14%
Calcium 112.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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