Directions:
- Mix Monterey jack cheese, cheddar cheese, onion, sour cream, parsley, salt and pepper; Set aside.
- Combine tomato sauce, water, green pepper, chili powder, oregano, cumin and garlic and heat to boiling, stirring occasionally.
- Reduce heat and simmer uncovered for 5 minutes; Pour into a 9-inch ungreased pie pan.
- Dip each tortilla into sauce to coat both sides.
- Spoon about 1/4 cup of the cheese mixture onto each tortilla.
- Roll tortilla around filling.
- Arrange the rolled tortillas seam-side down in a 13 x 7 inch baking dish.
- Pour remaining sauce over enchiladas.
- Sprinkle with 1/4 cup cheddar cheese.
- Bake uncovered at 350°F for about 20 minutes, or until hot and bubbling.
- Garnish with sour cream and sliced black olives.
- **NOTE: After sprinkling with cheese, you may cover and refrigerate for up to 24 hours then bake uncovered in 350°F oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 954.32 Kcal (3996 kJ) | ||
| Calories from fat | 496.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.13g | 85% | |
|---|---|---|---|
| Cholesterol | 152.43mg | 51% | |
| Sodium | 3112.56mg | 130% | |
| Potassium | 726.97mg | 15% | |
| Total Carbs | 67.46g | 22% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 46g | 92% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 1253.6mg | 125% | |
| Amount Per 100 g | |||
| Calories | 218.09 Kcal (913 kJ) | ||
| Calories from fat | 113.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 85% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 51% | |
| Sodium | 711.29mg | 130% | |
| Potassium | 166.13mg | 15% | |
| Total Carbs | 15.42g | 22% | |
| Sugars | 3.13g | 55% | |
| Dietary Fiber | 1.31g | 23% | |
| Protein | 10.51g | 92% | |
| Vitamin C | 5.1mg | 37% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.9mg | 22% | |
| Calcium | 286.5mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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