Directions:
- Cook beans covered in water until tender.
- Drain beans and add the remaining ingredients and mix well.
- Cook soup over medium-low heat until peppers and onions are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.17 Kcal (1839 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 93.46mg | 31% | |
| Sodium | 313.41mg | 13% | |
| Potassium | 1237.51mg | 26% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.1mg | 84% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 31% | |
| Sodium | 80.13mg | 13% | |
| Potassium | 316.39mg | 26% | |
| Total Carbs | 10.78g | 14% | |
| Sugars | 1.39g | 22% | |
| Dietary Fiber | 2.68g | 42% | |
| Protein | 8.93g | 70% | |
| Vitamin C | 7.1mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 84% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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