Taco Soup I Recipe

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Taco Soup I
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  1. In a large saucepan over medium heat, cook ground beef and onion until meat is evenly brown; drain excess fat. Mix in water, tomatoes, kidney beans, tomato sauce, and taco seasoning mix. Cover, and simmer for 15 minutes. Remove from heat, and stir in the avocado.
  2. Ladle hot soup into serving bowls. Pass cheese, tortilla chips, and sour cream to top each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.89 Kcal (1025 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 45.05mg 15%
Sodium 269.29mg 11%
Potassium 396.9mg 8%
Total Carbs 11.87g 4%
Sugars 1.6g 6%
Dietary Fiber 3.2g 13%
Protein 14.43g 29%
Vitamin C 4.6mg 8%
Iron 1.7mg 9%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 132.66 Kcal (555 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 24%
Cholesterol 24.4mg 15%
Sodium 145.88mg 11%
Potassium 215mg 8%
Total Carbs 6.43g 4%
Sugars 0.87g 6%
Dietary Fiber 1.73g 13%
Protein 7.82g 29%
Vitamin C 2.5mg 8%
Iron 0.9mg 9%
Calcium 94mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

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