Directions:
- In a large saucepan over medium heat, cook ground beef and onion until meat is evenly brown; drain excess fat. Mix in water, tomatoes, kidney beans, tomato sauce, and taco seasoning mix. Cover, and simmer for 15 minutes. Remove from heat, and stir in the avocado.
- Ladle hot soup into serving bowls. Pass cheese, tortilla chips, and sour cream to top each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.89 Kcal (1025 kJ) | ||
| Calories from fat | 143.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 269.29mg | 11% | |
| Potassium | 396.9mg | 8% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 24% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 15% | |
| Sodium | 145.88mg | 11% | |
| Potassium | 215mg | 8% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 7.82g | 29% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 94mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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