Black Bean & Chipotle Pepper Soup Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

16 oz black beans
49 oz chicken broth , swanson
32 oz tomatoes, crushed
2 tsp jalapeno pepper, canned , puree see note
1 large red bell pepper
1 large yellow bell pepper
1 large onion, sweet finely chopped
3 large carrots, shredded
1 cup celery, thinly sliced
8 cups water , add more as needed
2 tbsp garlic, fresh and spice to taste

Directions:

Note: instead of jalapeno peppers (trouble getting recipe to use right ingredient), i used the chipotle peppers in adobe sauce. It comes in a very small can. puree the whole can, add tsp or 2 to the soup. put rest in zip lock bag, lay flat and freeze so small amounts can be broken off to use as needed in recipes. a very small amount goes a very long way!!!
Soak beans overnight, rinse and add to large stew pot with all ingedients.
Spice to taste (chili powder, pepper, blackening seasoning, onion powder, bragg amino acids for salt flavor),
Bring to boil and simmer on low heat until all tender, about 2 to 3 hours.
1/2 way through, mash about 1/2 the beans in the pot to help thicken
I prefer this a bit more like stew so i simmer and reduce, although water may be added as preferred.
May substitute low sodium or sodium free broth.
Serve warm with diced onion, shredded cheese, sour cream (fat free) [note: toppings are not included in nutrition info for recipe]

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.47 Kcal (576 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	413.16mg	17%
Potassium	761.32mg	16%
Total Carbs	25.84g	9%
Sugars	5.25g	21%
Dietary Fiber	6.62g	26%
Protein	7.84g	16%
Vitamin C	28.6mg	48%
Vitamin A	0.5mg	17%
Iron	8.3mg	46%
Calcium	85mg	8%

Amount Per 100 g
Calories	39.2 Kcal (164 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	117.82mg	17%
Potassium	217.11mg	16%
Total Carbs	7.37g	9%
Sugars	1.5g	21%
Dietary Fiber	1.89g	26%
Protein	2.24g	16%
Vitamin C	8.2mg	48%
Vitamin A	0.1mg	17%
Iron	2.4mg	46%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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