Taco Soup III Recipe

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Taco Soup III
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Ingredients:

Directions:

  1. In a Dutch oven, brown ground beef or turkey with chopped onion, stirring frequently. Once beef is browned drain grease from pan.
  2. Add canned tomatoes, kidney beans, hominy, taco seasoning and ranch salad dressing mix. Mix well and let simmer over low heat for two hours. (Add 1 to 2 cups of water if necessary to make soup the desired consistency)
  3. Ladle into soup bowls and garnish with shredded Cheddar cheese and a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.08 Kcal (1051 kJ)
Calories from fat 105.96 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 80.15mg 27%
Sodium 203.65mg 8%
Potassium 493.82mg 11%
Total Carbs 7.75g 3%
Sugars 1.54g 6%
Dietary Fiber 1.26g 5%
Protein 26.4g 53%
Vitamin C 2.8mg 5%
Iron 2.6mg 14%
Calcium 78mg 8%
Amount Per 100 g
Calories 107.48 Kcal (450 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 18%
Cholesterol 34.31mg 27%
Sodium 87.18mg 8%
Potassium 211.4mg 11%
Total Carbs 3.32g 3%
Sugars 0.66g 6%
Dietary Fiber 0.54g 5%
Protein 11.3g 53%
Vitamin C 1.2mg 5%
Iron 1.1mg 14%
Calcium 33.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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