Directions:
- It is best to soak the beans overnight in enough water to cover, but it is not essential (unsoaked beans simply take longer to cook).
- Place beans in a Dutch oven or other large heavy pot and add water to cover by about 2 inches.
- Bring to a boil and add the onions, bell pepper, Andouille, tasso, salt and peppers.
- Reduce the heat to medium and let simmer (stirring occasionally) until the beans are tender (soaked beans will take 1 to 1-1/2 hours and unsoaked beans up to 3 hours), if the mixture begins to dry out add more water.
- When the beans are tender remove 2-3 cups of them and mash with a fork and return to the pot (this makes a thick gravy base for the beans), if there still seems to be a lot of liquid in the pot (mash another couple of batches of beans the same way).
- Stir in the green onions and parsley and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 1353.79mg | 56% | |
| Potassium | 202.19mg | 4% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 22% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 14% | |
| Sodium | 556.12mg | 56% | |
| Potassium | 83.06mg | 4% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 4.72g | 23% | |
| Vitamin C | 12.9mg | 53% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.3mg | 45% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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