Corn and Black Bean Salsa Recipe

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Corn and Black Bean Salsa
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Ingredients:

Directions:

  1. Mix together and chill!
  2. Serve with Tortilla Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.4 Kcal (173 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 1.5mg 0%
Potassium 82.5mg 2%
Total Carbs 3.22g 1%
Sugars 0.79g 3%
Dietary Fiber 0.76g 3%
Protein 0.87g 2%
Vitamin C 2.2mg 4%
Iron 0.3mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 158.57 Kcal (664 kJ)
Calories from fat 98.82 Kcal
% Daily Value*
Total Fat 10.98g 4%
Sodium 5.74mg 0%
Potassium 315.99mg 2%
Total Carbs 12.34g 1%
Sugars 3.03g 3%
Dietary Fiber 2.93g 3%
Protein 3.35g 2%
Vitamin C 8.3mg 4%
Iron 1mg 1%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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