Spanish Cristianos Y Moros ( Beans and Rice Sidedish) Recipe

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
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  1. Soak the dried beans, cook until tender and set aside.
  2. Meanwhile, combine all the dressing ingredients and blend well. (This can be done several hours in advance to allow the ingredients to marinate.).
  3. Cook the rice until done.
  4. Drain the warm beans and transfer 3 cups to a large bowl.
  5. Toss the black beans carefully with half of the white onion and half of the dressing.
  6. In another bowl, transfer the rice and toss with the remaining onion and dressing.
  7. On a large serving platter, arrange the beans on one side and the rice on the other side.
  8. Cover and set aside at room temperature for about 1 hour, or refrigerate for up to 2 days.
  9. Adjust seasonings if necessary and garnish with red pepper and parsley (or cilantro) if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.49 Kcal (1497 kJ)
Calories from fat 204.14 Kcal
% Daily Value*
Total Fat 22.68g 35%
Sodium 440.3mg 18%
Potassium 593.97mg 13%
Total Carbs 30.71g 10%
Sugars 1.69g 7%
Dietary Fiber 6.21g 25%
Protein 8.89g 18%
Vitamin C 5.7mg 10%
Iron 2.4mg 13%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 333.93 Kcal (1398 kJ)
Calories from fat 190.69 Kcal
% Daily Value*
Total Fat 21.19g 35%
Sodium 411.28mg 18%
Potassium 554.82mg 13%
Total Carbs 28.69g 10%
Sugars 1.58g 7%
Dietary Fiber 5.8g 25%
Protein 8.3g 18%
Vitamin C 5.3mg 10%
Iron 2.3mg 13%
Calcium 54.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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