Vegetarian Black Bean Soup Recipe

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Vegetarian Black Bean Soup
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  1. Soak beans overnight; drain.
  2. In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
  3. Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
  4. Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
  5. Discard bay leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.51 Kcal (710 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 4%
Sodium 136.6mg 6%
Potassium 759.83mg 16%
Total Carbs 28.67g 10%
Sugars 5.39g 22%
Dietary Fiber 7.56g 30%
Protein 8.22g 16%
Vitamin C 40.5mg 67%
Vitamin A 1mg 33%
Iron 15.1mg 84%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 45.26 Kcal (189 kJ)
Calories from fat 6.45 Kcal
% Daily Value*
Total Fat 0.72g 4%
Sodium 36.47mg 6%
Potassium 202.87mg 16%
Total Carbs 7.65g 10%
Sugars 1.44g 22%
Dietary Fiber 2.02g 30%
Protein 2.2g 16%
Vitamin C 10.8mg 67%
Vitamin A 0.3mg 33%
Iron 4mg 84%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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