Slow Cooker Chili Recipe

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Ingredients:

Serving

1 (19 oz) can black beans, drained and rinsed
1 (15 oz) can dark red kidney beans, drained and rinsed
1 (19 oz) can garbanzo beans, drained and rinsed
1 (16 oz) can vegetarian baked beans
1 (30 oz) can chopped tomatoes and liquid
1 (8 oz) can tomato puree
1 cup beer
1 onion, chopped
3 large carrots, diced
1 (8 oz) can chopped jalapeno peppers
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
4 stalks celery, chopped
3 garlic cloves, chopped
2 tbsp chili powder
1 tbsp hot pepper sauce
1 tbsp cumin
8 leaves fresh basil , julienned
1 tsp coarse salt

Directions:

In a slow cooker, start by adding all chopped vegetables, then spices and stirring together, add remaining ingredients and cook for two hours or more on high.
Toppings on side:.
Shredded Monterey Jack or Sharp Cheddar Cheese.
Chopped scallions-green tops and white.
Corn tortilla chips.
Sour cream or yogurt.
Chopped avocados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.48 Kcal (303 kJ)
Calories from fat	4.34 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	352.41mg	15%
Potassium	386.46mg	8%
Total Carbs	13.37g	4%
Sugars	3.84g	15%
Dietary Fiber	3.85g	15%
Protein	3.04g	6%
Vitamin C	42.6mg	71%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	51.74 Kcal (217 kJ)
Calories from fat	3.1 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	251.55mg	15%
Potassium	275.85mg	8%
Total Carbs	9.55g	4%
Sugars	2.74g	15%
Dietary Fiber	2.75g	15%
Protein	2.17g	6%
Vitamin C	30.4mg	71%
Vitamin A	0.2mg	8%
Iron	0.8mg	6%
Calcium	33.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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