Rolled Meatloaf Recipe

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Rolled Meatloaf
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Ingredients:

Directions:

  1. Mix all the SAUCE ingredients, except parsley in a saucepan; cook over low until tender (1 1/2 hours); add salt and pepper to taste; remove from heat and mix in the parsley.
  2. Mix well the meatloaf ingredients; spread out and flatten in a 9x12 baking dish; spread the cheese mixture over the meat.
  3. Starting with one end, lift the meat and roll to the other end.
  4. Set in the middle of pan, seam side down and pour tomato sauce over meat.
  5. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.99 Kcal (879 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 50.25mg 17%
Sodium 624.43mg 26%
Potassium 368.78mg 8%
Total Carbs 8.95g 3%
Sugars 3.34g 13%
Dietary Fiber 1.79g 7%
Protein 21.47g 43%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 9%
Iron 6.6mg 37%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 90.87 Kcal (380 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 15%
Cholesterol 21.75mg 17%
Sodium 270.21mg 26%
Potassium 159.58mg 8%
Total Carbs 3.87g 3%
Sugars 1.45g 13%
Dietary Fiber 0.77g 7%
Protein 9.29g 43%
Vitamin C 7.3mg 28%
Vitamin A 0.1mg 9%
Iron 2.9mg 37%
Calcium 106.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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