Directions:
- Heat oven to 400°F Spray 13x9-inch (3-quart) baking dish with no stick cooking spray.
- Combine rice, water, milk, soup and vegetables in large bowl. Spoon mixture into prepared baking dish.
- Combine butter and mustard in small bowl.
- Combine Parmesan cheese, bread crumbs and seasoning mix in pie plate; mix well. Brush each chicken breast with mustard mixture; dip in bread crumb mixture, turning and pressing to coat all sides.
- Place chicken on top of rice mixture. Cover tightly; bake for 40 minutes. Uncover; continue baking for 15 to 25 minutes or until chicken is no longer pink and rice is tender. Remove from oven.
- Let stand 10 minutes.
- TIP: Sprinkle casserole with fresh chopped chives as a garnish before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.24 Kcal (1986 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 157.62mg | 53% | |
| Sodium | 978.37mg | 41% | |
| Potassium | 849.28mg | 18% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 53.11g | 106% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 24% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 53% | |
| Sodium | 242.5mg | 41% | |
| Potassium | 210.51mg | 18% | |
| Total Carbs | 8.02g | 11% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 13.16g | 106% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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