Baked Chicken Dijon Recipe

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Ingredients:

Serving

1/2 cup butter
1 tbsp dijon mustard
1 garlic clove, minced
1 1/3 cups breadcrumbs
2/3 cup parmesan cheese
6 -8 chicken breast halves, 1/2-inch thick, boneless and skinless (if they are fat i slice them in half horizontally)
1/4 cup parsley, minced (or 2 tsp dry )

Directions:

Melt butter in pan.
Stir in mustard and garlic.
Cool.
Mix bread crumbs, cheese, and parsley.
Dip chicken in mustard butter.
Roll in bread crumb mixture.
Place in shallow pan.
Sprinkle extra crumbs.
Bake at 375 for 35 minutes (I usually turn it half way through and check how it's doing at 25 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.85 Kcal (2264 kJ)
Calories from fat	256.84 Kcal
		% Daily Value*
Total Fat	28.54g	44%
Cholesterol	214.41mg	71%
Sodium	1286.27mg	54%
Potassium	806.18mg	17%
Total Carbs	10.31g	3%
Sugars	1.26g	5%
Dietary Fiber	0.65g	3%
Protein	62.46g	125%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	234.2mg	23%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	44%
Cholesterol	58.51mg	71%
Sodium	350.99mg	54%
Potassium	219.99mg	17%
Total Carbs	2.81g	3%
Sugars	0.34g	5%
Dietary Fiber	0.18g	3%
Protein	17.04g	125%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	6%
Iron	0.2mg	4%
Calcium	63.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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