Blue-Cheese Meat Loaf Recipe

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Blue-Cheese Meat Loaf
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Ingredients:

Directions:

  1. Heat the butter in a large skillet and add the onion and green pepper, saute' for 5 minutes.Add 1/4 cup of the chili sauce and water, cook for 4 minutes more.
  2. Pour the mixture into a 9x5x3 inch loaf pan. Mix the remaining 1/4 cup chili sauce with the rest of the ingredients in a large bowl.
  3. Mix well and add into the loaf pan on top of the onion and green pepper.Bake in a preheated oven 375 for about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.36 Kcal (2036 kJ)
Calories from fat 245.35 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 154.17mg 51%
Sodium 1112.97mg 46%
Potassium 640.75mg 14%
Total Carbs 24.41g 8%
Sugars 7.43g 30%
Dietary Fiber 2.98g 12%
Protein 33.96g 68%
Vitamin C 20.8mg 35%
Iron 3.8mg 21%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 135.99 Kcal (569 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 42%
Cholesterol 43.11mg 51%
Sodium 311.2mg 46%
Potassium 179.16mg 14%
Total Carbs 6.83g 8%
Sugars 2.08g 30%
Dietary Fiber 0.83g 12%
Protein 9.5g 68%
Vitamin C 5.8mg 35%
Iron 1.1mg 21%
Calcium 57.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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