Baked BBQ Fried Chicken Recipe

Posted by
Rate It!
Baked BBQ Fried Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, whisk together the eggs, water, milk, 2 tablespoons salt, and 2 tablespoons pepper with a fork until smooth. In another large bowl, stir together the flour, 1/4 cup salt, 5 teaspoons pepper, garlic, and mesquite seasoning.
  2. Fill a large heavy skillet or wok halfway full with oil. Heat to 365 degrees F (180 degrees C). Use a fork to pick up one chicken strip at a time, and dip it into the egg mixture, then into the flour mixture, back into the egg mixture, and into the flour mixture again. Place coated strips into the hot oil to fry. Do not over crowd, just cook in batches. Once chicken is browned on one side, flip over, and brown on the other side.
  3. Preheat the oven to 300 degrees F (150 degrees C). Butter one 12x20 inch glass baking dish, or two 9x13 inch baking dishes. Pour enough barbeque sauce into the dish to coat the bottom. Arrange fried chicken strips in rows in the prepared dish. Pour remaining sauce over the top.
  4. Bake for 10 to 15 minutes in the preheated oven, until the sauce is caramelized onto the chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.23 Kcal (4284 kJ)
Calories from fat 703.92 Kcal
% Daily Value*
Total Fat 78.21g 120%
Cholesterol 109.75mg 37%
Sodium 3958.89mg 165%
Potassium 465.43mg 10%
Total Carbs 50.95g 17%
Sugars 1.33g 5%
Dietary Fiber 2.45g 10%
Protein 31.4g 63%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 332.96 Kcal (1394 kJ)
Calories from fat 229.05 Kcal
% Daily Value*
Total Fat 25.45g 120%
Cholesterol 35.71mg 37%
Sodium 1288.22mg 165%
Potassium 151.45mg 10%
Total Carbs 16.58g 17%
Sugars 0.43g 5%
Dietary Fiber 0.8g 10%
Protein 10.22g 63%
Vitamin C 0.1mg 1%
Iron 0.4mg 6%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top