Red Bean & Rice Salad Recipe

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Red Bean & Rice Salad
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  • 1 cup long grain rice
  • 2 cups water
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 2 cup red beans
  • 2 cloves garlic
  • 1/4 cup olive oil
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper


  1. Bring 2 cups water to boil in a saucepan. Add 1 cup rice, 1 teaspoon olive oil and 1/2 teaspoon salt. Cover with a lid and reduce to a simmer. Simmer for 15 minutes, then remove from heat. Do not take the lid off at any time. Let the rice rest for another 15 minutes, with the lid on at all times. I like to spread the rice then on a cookie sheet for about 5 minutes so it can come to room temperature.
  2. Add corn, beans, green pepper, onions, garlic, cilantro, vinegar, oil and cumin to a large mixing bowl. Mix well to combine. Add rice and mix. Add salt and pepper to taste. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1999.98 Kcal (8374 kJ)
Calories from fat 603.5 Kcal
% Daily Value*
Total Fat 67.06g 103%
Sodium 3667.19mg 153%
Potassium 5886.31mg 125%
Total Carbs 269.78g 90%
Sugars 12.05g 48%
Dietary Fiber 68.78g 275%
Protein 94.33g 189%
Vitamin C 143.6mg 239%
Iron 29.7mg 165%
Calcium 476.9mg 48%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 103%
Sodium 266.51mg 153%
Potassium 427.78mg 125%
Total Carbs 19.61g 90%
Sugars 0.88g 48%
Dietary Fiber 5g 275%
Protein 6.86g 189%
Vitamin C 10.4mg 239%
Iron 2.2mg 165%
Calcium 34.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
  • 50

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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