Chicken, Broccoli and Wild Rice Recipe

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Chicken, Broccoli and Wild Rice
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Ingredients:

Directions:

  1. In a 3 1/2 quart (or larger) slow cooker, combine all the ingredients; mix well.
  2. Cover and cook on low setting for 6 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.34 Kcal (1932 kJ)
Calories from fat 254.82 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 150.83mg 50%
Sodium 1144.8mg 48%
Potassium 654.6mg 14%
Total Carbs 15.42g 5%
Sugars 4.6g 18%
Dietary Fiber 1.66g 7%
Protein 38.14g 76%
Vitamin C 16.2mg 27%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 252.5mg 25%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 68.38 Kcal
% Daily Value*
Total Fat 7.6g 44%
Cholesterol 40.48mg 50%
Sodium 307.22mg 48%
Potassium 175.67mg 14%
Total Carbs 4.14g 5%
Sugars 1.24g 18%
Dietary Fiber 0.45g 7%
Protein 10.24g 76%
Vitamin C 4.3mg 27%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 67.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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