Chicken Chili Bake Recipe

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Chicken Chili Bake
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Ingredients
13
Count
Nutrition
365
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine rice and chicken broth in a saucepan.
  2. Bring to a boil.
  3. Cover, reduce heat and simmer 50 minutes or until the moisture is absorbed.
  4. In a large bowl, combine chicken and remaining ingredients.
  5. Stir in rice.
  6. Spoon into a 2 quart casserole dish coated with vegetable spray.
  7. Bake at 350* for 30 minutes or till bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.06 Kcal (1528 kJ)
Calories from fat 132.15 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 39.56mg 13%
Sodium 1280.07mg 53%
Potassium 556.15mg 12%
Total Carbs 42.07g 14%
Sugars 4.84g 19%
Dietary Fiber 3.4g 14%
Protein 17.69g 35%
Vitamin C 2.6mg 4%
Iron 2mg 11%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 118.52 Kcal (496 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 23%
Cholesterol 12.84mg 13%
Sodium 415.59mg 53%
Potassium 180.56mg 12%
Total Carbs 13.66g 14%
Sugars 1.57g 19%
Dietary Fiber 1.1g 14%
Protein 5.74g 35%
Vitamin C 0.9mg 4%
Iron 0.6mg 11%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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