Curry Chicken and Rice Recipe

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Curry Chicken and Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  2. Melt butter in a large saucepan over medium heat, and cook the onion and celery until the onion is slightly tender, about 3 minutes; stir in mushrooms, and cook 1 more minute, stirring often. Mix in the package of rice mix and water; bring to a boil, cover, and simmer until the rice is tender, about 15 minutes.
  3. Mix the golden mushroom soup, sour cream, and curry powder together in a bowl. Stir about 1 1/2 cup of the soup mixture into the rice, reserving 1/2 cup of soup mixture for later. Spread the rice mixture into the bottom of the prepared baking dish. Sprinkle the chicken thighs with salt and black pepper, and arrange over the rice. Cover the chicken thighs with the reserved 1/2 cup of soup mixture. Sprinkle the casserole with Parmesan cheese.
  4. Bake in the preheated oven until the chicken thighs are no longer pink at the bone and the juices run clear, 50 to 60 minutes. An instant-read thermometer inserted into the thickest part of a thigh, not touching bone, should read 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.34 Kcal (1107 kJ)
Calories from fat 181.84 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 56.48mg 19%
Sodium 230.93mg 10%
Potassium 372.34mg 8%
Total Carbs 15.27g 5%
Sugars 2.38g 10%
Dietary Fiber 2.46g 10%
Protein 6.84g 14%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 99.7 Kcal (417 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 31%
Cholesterol 21.3mg 19%
Sodium 87.1mg 10%
Potassium 140.42mg 8%
Total Carbs 5.76g 5%
Sugars 0.9g 10%
Dietary Fiber 0.93g 10%
Protein 2.58g 14%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 74.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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