Ingredients:
- 1 cup finely chopped raw vegetables (can be radishes , cucumber , green pepper , green onions, tomatoes or beets)
Directions:
- Stir vegetables into yogurt and vegetables.
- Season with a dash of cayenne and curry powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 70.24mg | 3% | |
| Potassium | 274.18mg | 6% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 5% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 4% | |
| Sodium | 46.17mg | 3% | |
| Potassium | 180.2mg | 6% | |
| Total Carbs | 8.24g | 4% | |
| Sugars | 3.04g | 18% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 3g | 9% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 83.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Indian-Style Curry Yogurt Chicken
Plain yogurt, Garlic clove, minced and 6 more.. -
Rava Crepes Or Dosa
Sooji / semolina, Rice flour, All purpose flour, Yogurt and 5 more.. -
Vegetable Lo Mein
Uncooked spaghetti, Vegetable oil, Fresh sliced mushrooms and 14 more.. -
Singapore Noodles
Ground pork (or beef or poultry), Garlic cloves, minced and 7 more.. -
Vegetable Lo Mein
Uncooked linguine or 8 oz uncooked chinese egg noodles and 16 more.. -
Easy Plum Sauce
Purple plums, drained and pitted, Sugar (can use less ) and 9 more.. -
Spiced Pineapple Guava (Feijoa) Chutney
Trimmed and chopped pineapple guavas and 10 more.. -
Curry Yogurt Dip
Plain yogurt, Green onions, minced, Mayonnaise and 2 more.. -
Curried Stew with Lamb
Yogurt, Minced garlic, Lamb sirloin , cut into cubes and 12 more.. -
Aviyal - Indian Mixed Vegetable Stew
Mixed vegetables, cut 2-inches long and 1/2 inch wide and 9 more.. -
Carrot Pachadi
Plain yogurt , preferrably whole milk, Carrot and 8 more.. -
Chicken Satay With Peanut Sauce
Plain yogurt, Freshly grated ginger, Minced garlic and 14 more.. -
Chicken Satay with Peanut Sauce (Tyler Florence)
Plain yogurt, Freshly grated ginger, Minced garlic and 14 more.. -
Creamy Orange-Ginger Dressing
Plain yogurt, Orange juice, Grated fresh ginger root, Salt and 4 more.. -
Tangy Turmeric Chicken Wraps
Plain yogurt, Onion, chopped, Lemon juice, Ground turmeric and 12 more.. -
Indian Yogurt Marinade
Plain yogurt, Garlic cloves, minced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
