Plain Raita Recipe

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Plain Raita
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Calories
Minutes

Ingredients:

Directions:

  1. Mix all the ingredients together in a bowl.
  2. Keep in a cool place until needed.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.83 Kcal (217 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 581.97mg 24%
Potassium 6.67mg 0%
Total Carbs 0.17g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 0.06g 0%
Iron 0.2mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 64.19 Kcal (269 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 720.73mg 24%
Potassium 8.26mg 0%
Total Carbs 0.2g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 0.08g 0%
Iron 0.3mg 1%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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