Directions:
- Melt butter in a skillet over low heat.
- Lightly crush spices together with a mortar and add to the butter, stir until fragrant.
- Stir in bananas and remove from heat.
- Stir in the yogurt and transfer to a serving dish.
- Chill well in the refrigerator before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 30.19mg | 1% | |
| Potassium | 391.91mg | 8% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 19.44mg | 1% | |
| Potassium | 252.39mg | 8% | |
| Total Carbs | 13.33g | 7% | |
| Sugars | 7.33g | 46% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 5.64g | 18% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 61.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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