Indian Yogurt Marinade Recipe

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Indian Yogurt Marinade
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Ingredients:

Directions:

  1. Mix all the ingredients together and use as required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.82 Kcal (87 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 2.66mg 1%
Sodium 204.69mg 9%
Potassium 76.67mg 2%
Total Carbs 2.74g 1%
Sugars 1.23g 5%
Dietary Fiber 0.41g 2%
Protein 0.91g 2%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 72.06 Kcal (302 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 1%
Cholesterol 9.19mg 1%
Sodium 708.46mg 9%
Potassium 265.37mg 2%
Total Carbs 9.49g 1%
Sugars 4.27g 5%
Dietary Fiber 1.4g 2%
Protein 3.15g 2%
Vitamin C 14.2mg 7%
Iron 2.3mg 4%
Calcium 120.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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