Spiced Pineapple Guava (Feijoa) Chutney Recipe

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Spiced Pineapple Guava (Feijoa) Chutney
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Ingredients:

Directions:

  1. Mix all ingredients in a 4-qt. saucepan with 1/2 cup water. Cook over medium heat until mixture starts to boil, then simmer, covered, until thick and caramelized, about 1 hour. Serve warm or chilled; store chilled up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1687.83 Kcal (7067 kJ)
Calories from fat 88.12 Kcal
% Daily Value*
Total Fat 9.79g 15%
Sodium 2190.44mg 91%
Potassium 2459.84mg 52%
Total Carbs 409.87g 137%
Sugars 206.99g 828%
Dietary Fiber 18.68g 75%
Protein 5.1g 10%
Vitamin C 143.5mg 239%
Iron 11.6mg 64%
Calcium 315.3mg 32%
Amount Per 100 g
Calories 134.55 Kcal (563 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 15%
Sodium 174.61mg 91%
Potassium 196.09mg 52%
Total Carbs 32.67g 137%
Sugars 16.5g 828%
Dietary Fiber 1.49g 75%
Protein 0.41g 10%
Vitamin C 11.4mg 239%
Iron 0.9mg 64%
Calcium 25.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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