Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

224Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1.5 cup (8 fl oz)
Calories 224.18 Kcal (939 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 18%
Saturated Fat 7.72g 39%
Cholesterol 47.78mg 16%
Sodium 169.05mg 7%
Potassium 569.63mg 12%
Total Carbs 17.13g 6%
Sugars 17.13g 69%
Protein 12.75g 26%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 444.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 367.5 g
  • Cal: 11.2 %
  • Fat: 18.4 %
  • Carb: 5.7 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (47.4%)
  • Protein (22.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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