Directions:
- Mix the yogurt, garlic, ginger, lemon juice, curry, cayenne, and salt in a large ziplock bag until well combined. Add the chicken and turn to coat. Marinate the chicken at least 1 hour or up to 24 hours.
- Remove the chicken from the marinade (discard the marinade) and grill over medium-high heat , about 12 minutes per side, until cooked thoroughly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.12 Kcal (394 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 692.25mg | 29% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 5% | |
| Sodium | 707.66mg | 29% | |
| Potassium | 213.09mg | 4% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.84g | 9% | |
| Vitamin C | 9.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 100.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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