Directions:
- Heat olive oil in large skillet over medium heat. Add onions and peppers and saute for 5 minutes or until onions are golden. Add black beans, corn, salt and pepper to taste. After the corn has heated through add the BBQ sauce. Stir to combine and serve garnished with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.17 Kcal (294 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 63.42mg | 3% | |
| Potassium | 138.75mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 5% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 122.18mg | 3% | |
| Potassium | 267.29mg | 3% | |
| Total Carbs | 17.15g | 3% | |
| Sugars | 12.76g | 26% | |
| Dietary Fiber | 4.07g | 8% | |
| Protein | 4.12g | 4% | |
| Vitamin C | 53.5mg | 46% | |
| Iron | 1.7mg | 5% | |
| Calcium | 67mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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