Directions:
- Pour broth into a deep pot.
- Trim leaves and core off head of cauliflower.
- Place head of cauliflower in broth and drizzle with the olive oil.
- Cover and bring to a boil.
- Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
- Uncover and mash cauliflower w/potato masher.
- Allow liquid to cook off while you add cheeses and mash all together, about 2 to 3 minutes.
- When all mixed and thickened, remove from heat and season with salt and pepper to taste, and nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.79 Kcal (1029 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 6% | |
| Sodium | 616.36mg | 26% | |
| Potassium | 329.73mg | 7% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 49.8mg | 83% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.67 Kcal (652 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 19% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 6% | |
| Sodium | 390.37mg | 26% | |
| Potassium | 208.84mg | 7% | |
| Total Carbs | 15.79g | 8% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 6.73g | 21% | |
| Vitamin C | 31.5mg | 83% | |
| Calcium | 44.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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