Rachael Ray's Black Bean and Corn Salad Recipe

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Rachael Ray's Black Bean and Corn Salad
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  1. Combine all ingredients in a bowl.
  2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
  3. The corn will place a quick chill on this easy side-salad as it defrosts-no need to refrigerate!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.94 Kcal (850 kJ)
Calories from fat 75.14 Kcal
% Daily Value*
Total Fat 8.35g 13%
Sodium 7.26mg 0%
Potassium 397.46mg 8%
Total Carbs 27.75g 9%
Sugars 4.34g 17%
Dietary Fiber 4.53g 18%
Protein 4.85g 10%
Vitamin C 37.2mg 62%
Vitamin A 0.7mg 25%
Iron 13.6mg 76%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 130.31 Kcal (546 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 13%
Sodium 4.66mg 0%
Potassium 255.21mg 8%
Total Carbs 17.82g 9%
Sugars 2.79g 17%
Dietary Fiber 2.91g 18%
Protein 3.11g 10%
Vitamin C 23.9mg 62%
Vitamin A 0.5mg 25%
Iron 8.7mg 76%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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